Class Schedule

6.30pm – 8:00pm

Kangoo Jumps with bruna

Have fun getting fit!

Kangoo Jumps ultimate vision is to create a new way of life that skillfully combines health, fitness, and fun for all.

Kangoo Jumps with Bruna uses specially designed rebound boots to help you build muscle and endurance. The boots’ radical design is a bit like an in-line skate with a bouncy ski in the place of wheels.

Booking via:

7.00pm – 8:00pm

beginner ballet (Adult beginners / improvers)

Focus on the RAD Advanced Foundation syllabus and freework. This is an adult class and students are entered for exams when they have reached the required standard. Helix show and exam participation optional. Previous ballet experience necessary.

086 344 6064

8:00pm – 9:00pm

Tuesday

FLIRTING WITH BURLESQUE

IRISH BURLESQUE ACADEMY

Looking for something different and fun to make you feel good while exercising?? Then this course is perfect for you! Feel safe and learn from an experienced professional how to walk and dance in high heels and even improve your posture.

This Beginners course is designed to introduce you to the core Burlesque movements and techniques while also giving you a great workout. For this term we will learn various garter removal techniques as well learning fun classical Burlesque routines with various props.

No experience whatsoever is needed to take the course, it’s perfect for all ages. All levels of skill can be accommodated. Whether you’re a dancer/actor/performer or have never taken a dance class in your life, either way you will finish the course feeling like a glamorous burlesque dancer.

Props Provided

Booking Essential

duninmara.org/historical-fencing/

6.30pm – 7.30pm

Fencing

Dun in Mara

Try your hand at the art of medieval and Renaissance sword fighting with regular weekly training in our studios.

Historical Fencing is a form of Historical European Martial Arts (HEMA), where we recreate the Medieval and Renaissance art of fighting with swords, working from the actual fighting manuals of the period. It is the forerunner of the modern sport of fencing.

If it’s your first time attending, there’s no charge.

For class details see:

€10/session (€6 student/unwaged)

7.00pm – 9.30pm

Modern bellydance foundations

JASMIN V SKRUTL

8-week cycle of Technique + Drills foundation for Modern Fusion Bellydance. The ideal place for current students to shake off the Christmas cookies and for new students to start your journey into Tribal Fusion Dance

7.00pm – 8.00pm

INTERMEDIATE / ADVANCED CLASSICAL BURLESQUE

IRISH BURLESQUE ACADEMY

This class is constructed for Intermediate / Advanced levels with precise movement and repetitions specific to this dance form. Enhance the grace and poise of your movement and expand your musicality.

This term we will work on improving dance & performance technique’s and also learn new Burlesque routine’s choreographed especially for the group.

Booking Essential

www.facebook.com/ifsc.tkd

7.30pm – 8.30pm

Wednesday

Taekwon-do with John Moffitt

IFSC Taekwon-do Club

Taekwon-do is a Korean self defence system of unarmed combat, famous for its spectacular high kicks and its code of ethics. By practicing Taekwon-do you will not only improve your health, strength, fitness and flexibility, make new friends, get more confident and enjoy yourself, but you will also arm yourself with the means needed to defend yourself, if necessary. 3rd Degree Black Belt John has been practicing taekwon-do for over 20 years. During his long sport career he competed all over the world and achieved many successes, including national titles and European individual heavyweight sparring silver medal. John is a current team sparring world bronze medallist from the ITF Taekwon-do World Championships in New Zealand.Self-defence, Fitness, Strength and Flexibility for everyone Age 18+, small groups with individual approach All levels welcome No previous martial arts experience necessary

086-8832366

€10

6.00pm – 8.00pm

flirting with burlesque

IRISH BURLESQUE ACADEMY

Looking for something different and fun to make you feel good while exercising?? Then this course is perfect for you! Feel safe and learn from an experienced professional how to walk and dance in high heels and even improve your posture.

This Beginners course is designed to introduce you to the core Burlesque movements and techniques while also giving you a great workout. For this term we will learn various garter removal techniques as well learning fun classical Burlesque routines with various props.

No experience whatsoever is needed to take the course, it’s perfect for all ages. All levels of skill can be accommodated. Whether you’re a dancer/actor/performer or have never taken a dance class in your life, either way you will finish the course feeling like a glamorous burlesque dancer.

Props Provided

Booking Essential

6.30pm – 7.30pm

intermediate / advanced classical burlesque

IRISH BURLESQUE ACADEMY

This class is constructed for Intermediate / Advanced levels with precise movement and repetitions specific to this dance form. Enhance the grace and poise of your movement and expand your musicality.

This term we will work on improving dance & performance technique’s and also learn new Burlesque routine’s choreographed especially for the group.

Booking Essential

7.30pm – 8.30pm

Thursday

RAD Repertoire (Adult improvers)

Royal Academy of Dance ballet class taught by RAD registered teacher Caitríona Brocklebank. Students have the opportunity to enter for RAD exams and take part in school shows in the Helix. Contact Caitríona on:

Phone: 086 3446046.

Email: [email protected].

Caitríona Brocklebank

Brocklebank Academy of Dance

6.00pm – 7.00pm

RoyalT dancers Heels class

Dance organization that promotes self-love and body confidence in the new generation through dance. Focus on creating space for self-empowerment and women empowerment.

Beginner Friendly.

Email: [email protected]

Book via Spotimist

7.00pm – 8.00pm

advanced Freework (adults)

Freework ballet class taught by RAD registered teacher Caitríona Brocklebank. This class is open to students from Grade 5 upwards. Classes are based on professional ballet classes from famous ballet companies such as the Royal Ballet and the Bolshoi.

Phone: 086 3446046.

Email: [email protected].

Caitríona Brocklebank

Brocklebank Academy of Dance

7.00pm – 8.00pm

kangoo jumps with bruna

7.30pm – 8.30pm

RAD Advanced 1&2 (adults)

Royal Academy of Dance ballet class taught by RAD registered teacher Caitríona Brocklebank. Students have the opportunity to enter for RAD exams and take part in school shows in the Helix Contact Caitríona on:

Phone: 086 3446046.

Email: [email protected].

Caitríona Brocklebank

Brocklebank Academy of Dance

8.00pm – 9.00pm

Friday

k-pop- boys group

Enjoy K-Pop dance in a fun, beginner friendly class and meet other K-Pop fans! The class will include some stretching, basics steps, the main dance and a break with time to chat. In Boy Style class I teach dances by Boy Groups like BTS, Stray Kids, NCT, etc. No dance experience is required and all classes are neurodivergent friendly. Classes are €12 each or can be booked monthly for €40.

7.00pm – 8.00pm

k-pop- girl style

Enjoy K-Pop dance in a fun, beginner friendly class and meet other K-Pop fans! The class will include some stretching, basics steps, the main dance and a break with time to chat. In Girl Style class I teach dances by Girl Groups like LE SSERAFIM, IVE, ITZY, etc. No dance experience is required and all classes are neurodivergent friendly. Classes are €12 each or can be booked monthly for €40.

8.00pm – 9.00pm

Saturday

Baby Ballet (Ages 2-3)

Baby ballet classes introducing the foundations of classical ballet through use of music, imagery and creative movement.

Teacher Qualifications:

Registered teacher with the Royal Academy of Dance. Diploma in Dance Instruction with the Imperial Society of Teachers of Dance (Modern Theatre Jazz) Fitness Instructor (NCEF) Zumba Instructor.

Phone: 086 3446046.

Email: [email protected].

9:30am – 10.00am

RAD Pre Primary (ages 4-5)

Pre Primary Ballet Classes

Focus on the RAD Pre Primary ballet syllabus. Children are entered for exams when they have reached the required standard. Helix show and exam participation optional.

Teacher Qualifications:

Registered teacher with the Royal Academy of Dance. Diploma in Dance Instruction with the Imperial Society of Teachers of Dance (Modern Theatre Jazz) Fitness Instructor (NCEF) Zumba Instructor

Phone: 086 3446046.

Email: [email protected].

10.00am – 10:40am

RAD grade 1 (6-8 years)

Focus on the RAD Grade 1 ballet syllabus. Children are entered for exams when they have reached the required standard. Helix show and exam participation optional.

Registered teacher with the Royal Academy of Dance. Diploma in Dance Instruction with the Imperial Society of Teachers of Dance (Modern Theatre Jazz) Fitness Instructor (NCEF) Zumba Instructor

Phone: 086 3446046.

Email: [email protected].

10.40am – 11.25am

RAD GRADE 3 (9+ YEARS)

Focus on the RAD Grade 3 ballet syllabus. Children are entered for exams when they have reached the required standard. Helix show and exam participation optional.

Registered teacher with the Royal Academy of Dance. Diploma in Dance Instruction with the Imperial Society of Teachers of Dance (Modern Theatre Jazz) Fitness Instructor (NCEF) Zumba Instructor

Phone: 086 3446046.

Email: [email protected].

11:25pm – 12.15pm

RAD intermediate foundation (teens and adults)

Focus on the RAD Intermediate Foundation syllabus and freework. This is an adult class and students are entered for exams when they have reached the required standard. Helix show and exam participation optional. Previous ballet experience necessary.

Registered teacher with the Royal Academy of Dance. Diploma in Dance Instruction with the Imperial Society of Teachers of Dance (Modern Theatre Jazz) Fitness Instructor (NCEF) Zumba Instructor

Phone: 086 3446046.

Email: [email protected].

12:15pm-1:15pm

rad advanced foundation (adults)

Focus on the RAD Advanced Foundation syllabus and freework. This is an adult class and students are entered for exams when they have reached the required standard. Helix show and exam participation optional. Previous ballet experience necessary.

Registered teacher with the Royal Academy of Dance. Diploma in Dance Instruction with the Imperial Society of Teachers of Dance (Modern Theatre Jazz) Fitness Instructor (NCEF) Zumba Instructor

Phone: 086 3446046.

Email: [email protected].